Riddarholmen in Stockholm seen across the water, with the openwork iron spire of Riddarholm Church above yellow and orange palaces

5 Days in Stockholm

Fourteen islands, a sunken warship, a medieval old town and the best cinnamon buns in the world. Five days in Sweden's capital.

5 days, 29 stops

Stockholm is built on fourteen islands where Lake Mälaren meets the Baltic, and you're never more than a few minutes from the water. It first appears in a letter of 1252, a fortified trading post guarding the way into the lake, and it grew into the capital of a Swedish empire that in the 1600s stretched around much of the Baltic. You can read its history from the old town outwards: the medieval lanes of Gamla stan, the Baroque palace that replaced a castle that burned in 1697, the grand 1890s boulevards of Östermalm and the clean modern lines that made Swedish design famous.

It's a calm, orderly city that comes alive by the water. Swedes stop for fika, coffee and something sweet, at least once a day, swim in the middle of town in summer, light candles in every window in winter and plan their year around Midsummer and Christmas. Five days give you the islands, the best museums in Scandinavia, a day in the old university city of Uppsala and a royal palace on the lake.

This plan starts on a Tuesday. Day one is Gamla stan and the Royal Palace, day two Djurgården with the Vasa ship and Skansen, day three City Hall, the metro's art and Östermalm, day four Uppsala, and day five, a Saturday, Drottningholm Palace and Södermalm, the island where locals go out. For the bigger picture, see our page on Sweden.

Day 1Gamla stan, Riddarholmen

Day 1: Gamla stan and the Royal Palace

Everything today is on one small island, Stadsholmen, the old town or Gamla stan, and its neighbor Riddarholmen. Get to Stortorget early, before the cruise groups, and time the palace for the changing of the guard, usually at 12:15 (13:15 on Sundays). Outside summer the full parade with a military band is mainly on Wednesdays and weekends. Note that the Royal Palace keeps shorter hours in winter, and Livrustkammaren and the Nobel Prize Museum are closed on Mondays.

Morning
  1. See30 minutes

    Stortorget

    The tall red, yellow and green gabled merchants' houses on Stortorget square in Gamla stan

    Start in the square at the top of the island, the oldest in Stockholm, with the tall red and yellow gabled merchants' houses that are on every postcard. It looks peaceful, but in November 1520 it was the scene of the Stockholm Bloodbath. The Danish king Christian II, who had just been crowned king of Sweden, invited the Swedish nobility to a feast in the castle and then had more than 80 of them, nobles and clergy, executed here. One of the victims' sons, Gustav Vasa, raised a rebellion, drove the Danes out and was elected king of Sweden in 1523. It was the end of the union with Denmark and the beginning of modern Sweden.

    From the square, wander down Västerlånggatan and Österlånggatan, the two main lanes, and look for Mårten Trotzigs gränd, the narrowest alley in town, about 90 cm at its tightest.

  2. See1 hourAbout 160 SEK (14 EUR)

    Nobel Prize Museum

    The long building on the north side of Stortorget is the Stock Exchange from 1778, home of the Swedish Academy, which picks the Nobel Prize in Literature, and of the Nobel Prize Museum. Alfred Nobel, the Stockholm-born inventor of dynamite, left most of his fortune to the prizes in 1895, and the museum tells the stories of the laureates through their objects. In the bistro, look under the chairs: visiting laureates have signed them.

  3. See30 minutesAbout 120 SEK (11 EUR)

    Storkyrkan

    Round the corner is Storkyrkan, Stockholm's cathedral, where Swedish kings were crowned and where Crown Princess Victoria married in 2010. Inside, two things are worth the ticket. The wooden statue of St George slaying the dragon, carved by Bernt Notke and unveiled in 1489, is one of the great medieval sculptures in Northern Europe, made to celebrate the Swedish victory over the Danes at Brunkeberg in 1471. And the Vädersolstavlan, the Sun Dog painting, shows a strange halo of suns seen over the city in 1535. It's the oldest picture of Stockholm, in a copy from the 1630s.

Afternoon
  1. See2 hoursPalace about 220-240 SEK (20 EUR), the guard ceremony free

    Royal Palace and the Changing of the Guard

    A guard in a sentry box beside the arched entrance of the Royal Palace in Stockholm, with bronze statues in the niches of the facade
    Photo: Ray Swi-hymn, CC BY-SA 2.0

    The Royal Palace stands where the medieval castle of Tre Kronor burned down in 1697. The architect Nicodemus Tessin the Younger built this huge Baroque block in its place, and it took until 1754 to finish. The king and queen don't live here, they live at Drottningholm (day five), but it's their official residence and office, and with more than 600 rooms it's one of the largest palaces in Europe still in use.

    Watch the changing of the guard in the outer courtyard, with a military band in summer, then go inside: the state apartments, the Treasury with the crown regalia, and the Tre Kronor Museum in the cellars, where you can see the walls of the old castle.

  2. See1 hourAbout 180 SEK (16 EUR)

    Livrustkammaren

    In the palace cellars is Livrustkammaren, the Royal Armoury, Sweden's oldest museum. It's full of coronation coaches, armor and royal clothes, but two exhibits stay with you. One is Streiff, the stuffed horse that Gustav II Adolf rode at the Battle of Lützen in 1632, where the king was killed. The other is the costume Gustav III wore to a masked ball at the Opera on 16 March 1792, when an aristocrat shot him in the back. He died two weeks later, and the story inspired Verdi's opera A Masked Ball.

  3. Taste45 minutes

    Fika in Gamla stan

    Time for fika, the Swedish coffee break. Offices stop for it, friends meet over it, and "shall we fika?" is the standard Swedish invitation. Order a filter coffee, which often comes with a free refill (påtår), and a kanelbulle, a cinnamon bun with cardamom in the dough and pearl sugar on top. Chokladkoppen and Kaffekoppen, side by side on Stortorget, are the classics, with terraces in summer and vaulted cellars for the cold months. Make it a late lunch if you like: open sandwiches and soups are on every café menu.

Evening
  1. Experience30 minutes

    Evert Taubes terrass at Sunset

    Walk across to Riddarholmen, the little island west of Gamla stan, past the openwork iron spire of Riddarholm Church, where almost every Swedish king from Gustav II Adolf to Gustaf V, who died in 1950, is buried. At the western edge of the island is a terrace named after Evert Taube, the troubadour whose songs every Swede knows, with his statue strumming a lute. Sit on the wall and watch the sun go down over Lake Mälaren behind City Hall.

  2. Taste2 hours

    Dinner at Den Gyldene Freden

    Finish back in Gamla stan at Den Gyldene Freden, "The Golden Peace", which has been serving in the same building since 1722 and is one of the oldest restaurants in the world still on its original site. The Swedish Academy owns the building and holds its weekly Thursday dinner in a private room upstairs. The poet and songwriter Carl Michael Bellman drank here in the 1700s. Order the Swedish classics: herring, köttbullar with lingonberries, or a Wallenbergare, the veal burger with mashed potatoes and peas.

Day 2Djurgården, Södermalm waterfront

Day 2: Djurgården, the Vasa and Skansen

Djurgården was the king's hunting ground and is now a green island of museums, with the Vasa at its western end and Skansen on the hill. Walk over the bridge from Strandvägen, or take a tram or the Djurgården ferry from Slussen. Be at the Vasa Museum when it opens, before the tour groups, and do Skansen before lunch: outside summer it closes at 3pm on weekdays.

Morning
  1. See2 hoursAbout 195 SEK (17 EUR) from October to April, 240 SEK in summer

    Vasa Museum

    The dark wooden hull and carved stern of the Vasa warship inside the dim hall of the Vasa Museum
    Photo: JavierKohen, CC BY-SA 3.0

    On 10 August 1628 the warship Vasa, the pride of King Gustav II Adolf's navy, set sail from the quay below the Royal Palace, heeled over in a gust of wind and sank in the harbor after barely 1,300 meters, in front of a crowd that had come to see her off. She was too narrow and too top-heavy for her two decks of cannon. For 333 years she lay in the mud of the harbor, where the cold, brackish water kept the shipworms away. In 1956 an amateur researcher, Anders Franzén, found her, and on 24 April 1961 she was raised to the surface almost whole.

    The Vasa Museum was built around her, and the first sight of the ship in the dark hall, 69 meters long and about 98% original, is one of the great museum moments in Europe. Walk round her on every level, look at the hundreds of carved figures meant to frighten enemies, and don't miss the faces reconstructed from the skeletons of the people who drowned. Next door, the Nordiska museet, in a building that looks like a Renaissance palace, tells the story of everyday Swedish life.

    Official website
  2. See2-2.5 hoursAbout 240-305 SEK (21-27 EUR), depending on the season

    Skansen

    An old wooden windmill on a grassy hill among trees at Skansen open-air museum
    Photo: Chme82, CC BY-SA 4.0

    Up the hill is Skansen, the world's first open-air museum. Artur Hazelius opened it in 1891, worried that industrialization was wiping out the old Swedish ways of life, and moved farmhouses, manors, churches and workshops here from all over the country, nearly 200 of them today. In the old town quarter, people in period dress bake, blow glass and work the printing press. There's also a zoo of Nordic animals, with brown bears, moose, wolves, lynx and seals.

    It's where Stockholm celebrates its holidays, too: Midsummer around the maypole, the Christmas market on Advent weekends, Lucia in December and the New Year's Eve countdown on TV.

    Official website
Afternoon
  1. Taste1 hour

    Lunch at Rosendals trädgård

    Walk 15 minutes east through the park to Rosendals trädgård, an organic garden with greenhouses, orchards and a café in the glasshouse. Lunch is soup, salads and sandwiches, and everything is baked on site, much of it with what grows around you. Sit at a table under the apple trees with a bun and a coffee and you'll understand why locals cycle out here on Sundays.

  2. Experience1.5 hoursAbout 270-350 SEK (24-31 EUR)

    ABBA The Museum

    Walk back west to ABBA The Museum, between Skansen and the water. Even if you think you don't care, it's a lot of fun. The costumes, the gold records and the story of the Eurovision win in 1974 with Waterloo are all there, but the point is the interactive part: you sing and dance on stage with holograms of the band and record your own version of a song. It explains a lot about how a country of ten million became one of the great exporters of pop music, from ABBA and Roxette to Max Martin's hits.

Evening
  1. Experience2 hoursFerry on an SL ticket, Fotografiska about 195 SEK (17 EUR)

    The Ferry Back and Fotografiska

    Take the little Djurgården ferry (line 82) from Allmänna gränd back across the harbor to Slussen. It's a normal public transport ticket and the cheapest sightseeing cruise in town, with the palace and Gamla stan sliding past.

    A short walk along the quay is Fotografiska, a museum of photography in a brick customs house from 1906. The exhibitions change every few months and are usually excellent, it's open until 11pm every day, and the café on the top floor has one of the best views of the city across the water.

Day 3Kungsholmen, Norrmalm, Blasieholmen, Östermalm

Day 3: City Hall, Metro Art and Östermalm

Today crosses the center from west to east and back. City Hall can only be seen on a guided tour, so book the first one of the day. From there the metro is part of the sightseeing. The Nationalmuseum is free on Thursday evenings, which is why it comes last and why this day falls on a Thursday.

Morning
  1. See1.5 hoursTour about 150 SEK (13 EUR)

    Stockholm City Hall

    Stockholm City Hall with its tall brick tower and golden three crowns reflected in the water at sunset

    Stockholm City Hall stands on the water at the tip of Kungsholmen, a dark red brick palace by Ragnar Östberg, finished in 1923 from about eight million bricks, with the three gold crowns of Sweden at the top of its 106-meter tower. It's the masterpiece of the Swedish National Romantic style, and it's still a working town hall.

    On the tour you see the Blue Hall, which isn't blue (Östberg liked the red brick too much to paint it), where the Nobel banquet for 1,300 guests is held every 10 December. Upstairs is the Golden Hall, covered in more than 18 million gold mosaic pieces, with the Queen of Lake Mälaren on the end wall.

  2. Experience1 hourOne SL ticket

    Art in the Metro

    The escalators of T-Centralen metro station under a rough cave ceiling painted blue with leaf patterns
    Photo: Arild Vågen, CC BY-SA 4.0

    Stockholm's metro has been called the world's longest art gallery: about 90 of its 100 stations have been decorated by artists since the 1950s, many of them carved straight out of the rock and left rough like caves. Walk to T-Centralen, where the blue platform of the blue line is painted with leaves and vines, then ride a few stops. Kungsträdgården has a garden of statues and fragments of old palaces in red, white and green. Stadion, on the red line, is a cave painted sky blue with a rainbow, a nod to the 1912 Olympics held at the stadium above.

Afternoon
  1. Taste1 hour

    Lunch at Östermalms saluhall

    The tall iron roof and wooden stalls inside Östermalms saluhall, Stockholm's 1888 market hall
    Photo: Arild Vågen, CC BY-SA 4.0

    Get off the metro at Östermalmstorg for Östermalms saluhall, a red brick market hall from 1888 with a soaring iron roof, reopened in 2020 after renovation. It's the place for Swedish fish and the classic starters. Order gravlax, salmon cured with salt, sugar and dill and served with a sweet mustard sauce, or toast Skagen, shrimp in mayonnaise and dill piled on fried bread with a spoon of roe, invented by the Stockholm restaurateur Tore Wretman in 1958. Lisa Elmqvist is the classic counter for both.

  2. See1.5 hoursAbout 180 SEK (16 EUR)

    Swedish History Museum

    Ten minutes east, the Swedish History Museum, Historiska, is where to meet the Vikings. Its exhibition The Viking World is one of the largest anywhere, with swords, silver hoards, runestones and the stories of the people who traded as far as Baghdad and raided as far as England. Downstairs, the Gold Room is a vault full of gold from the Bronze Age to the Middle Ages, including collars and a reliquary studded with jewels.

  3. See1.5 hoursArkDes free, Moderna Museet collection about 150 SEK

    Strandvägen and Skeppsholmen

    Walk back west along Strandvägen, the waterfront boulevard begun in the 1860s and finished in time for the 1897 Stockholm Exhibition, lined with the palatial apartment blocks of the rich and old wooden boats moored along the quay. Svenskt Tenn, the shop where Josef Frank's printed fabrics have defined Swedish style since the 1930s, is on the way.

    At the end, cross the little bridge to Skeppsholmen, an island of naval buildings and museums. Moderna Museet has one of Europe's best modern art collections, from Picasso and Duchamp to Niki de Saint Phalle's colorful sculptures in the garden, and ArkDes next door, the Swedish center for architecture and design, is free.

Evening
  1. See2 hoursAbout 160 SEK (14 EUR), free on Thursdays from 5pm to 8pm

    Nationalmuseum

    Back across the bridge, the Nationalmuseum is Sweden's museum of art and design, in a palace on the water at Blasieholmen, reopened in 2018 after a long renovation. On Thursday evenings it's open until 8pm and free. Look for the Rembrandts, Carl Larsson's paintings of Swedish home life, which shaped how the world imagines a Swedish house, and his giant, much fought-over Midvinterblot on the staircase. Upstairs, the design collection runs from Baroque silver to IKEA.

  2. Taste2 hours

    Dinner in Östermalm

    Östermalm is Stockholm's smartest district, and its restaurants are where the old Swedish classics are cooked best. Sturehof, a brasserie on Stureplan since 1897, does fish and shellfish and the best toast Skagen in town. Later, the clubs around Stureplan open their doors, with strict bouncers, dress codes and age limits of 20 to 25, even though the legal drinking age in bars is 18.

Day 4Uppsala, 70 km northDay trip

Day 4: Uppsala, Kings and Vikings

Uppsala is 70 km north, and trains from Stockholm Central take about 40 minutes and run every 15-30 minutes. SL tickets aren't valid on the SJ trains, so buy an SJ ticket, or take the slower commuter train (about 55 minutes) with a combined SL and UL ticket. The town is compact and walkable, and Gamla Uppsala is a short bus ride north.

Morning
  1. See1 hourFree

    Uppsala Cathedral

    The red-brick Gothic towers of Uppsala Cathedral rising against a blue sky with white clouds
    Photo: Andrzej Otrębski, CC BY-SA 4.0

    Uppsala Cathedral is the tallest church in Scandinavia, with twin spires 118.7 meters high, built of brick in the French Gothic style from the 1270s on. It's the seat of the Archbishop of Sweden, and Swedish kings were crowned here for centuries. Inside are the tombs of Gustav Vasa, the king you met on Stortorget, and of Carl Linnaeus, the botanist who gave the world its system for naming plants and animals.

    Next door, the Gustavianum, the old university building from the 1620s, has a dome-topped anatomical theater where students once watched dissections. Uppsala University was founded in 1477, and it's the oldest in the Nordic countries. Up the street, its library, Carolina Rediviva, has a free exhibition hall with the Silver Bible, a 6th-century Gothic gospel book written in silver ink on purple parchment, and the Carta Marina, the first detailed map of the Nordic countries.

  2. See1 hour

    Uppsala Castle and the Linnaeus Garden

    Climb the hill to the pink Uppsala Castle, begun by Gustav Vasa in the 1540s, for the view over the town and the cathedral. On the way down, the Linnaeus Garden, Sweden's oldest botanical garden, is laid out again as Linnaeus planted it in the 1740s, according to his own system, with the house where he lived next door.

Afternoon
  1. Taste1 hour

    Lunch on the Fyris River

    The Fyris river runs through the center past cafés and student pubs. Uppsala is a student city, with thirteen student nations, clubs named after the regions students came from, and some of their pubs and lunch places are open to visitors. For a classic Swedish lunch, look for dagens lunch, the set meal of the day with salad, bread and coffee.

  2. See1.5-2 hoursMounds free, museum about 150 SEK (13 EUR)

    Gamla Uppsala

    After lunch, take bus 2 north for about 15 minutes to Gamla Uppsala, Old Uppsala, the center of pagan Sweden. Three huge grass-covered royal burial mounds from the 500s rise out of the fields, and legend makes them the graves of kings from the sagas. The 11th-century German chronicler Adam of Bremen described a great pagan temple here with sacrifices of men and animals, though archaeologists still argue about what stood where. The small museum tells the story well, and the medieval church beside the mounds was the first cathedral, before the archbishop moved to the new town.

Day 5Drottningholm, Södermalm

Day 5: Drottningholm and Södermalm

The morning is out of town, at the king's palace on an island in Lake Mälaren, which is open every day in summer and only on weekends in winter, so this day works best on a Saturday. Take the metro to Brommaplan and a bus from there, about 40 minutes in all, or in summer the steamboat from City Hall, about an hour. The afternoon and evening are on Södermalm.

Morning
  1. See2.5-3 hoursAbout 170 SEK (15 EUR)

    Drottningholm Palace

    The yellow Baroque facade of Drottningholm Palace behind clipped hedges in its formal garden under a blue sky
    Photo: ArildV, CC BY-SA 4.0

    Drottningholm Palace, "Queen's Island", was built from 1662 for the dowager queen Hedvig Eleonora, again by the Tessins, father and son, in the French style, which is why it's often called Sweden's Versailles. Since 1981 it's been the home of the royal family, who live in the southern wing, while the rest is open to visitors. It's a UNESCO World Heritage Site together with its gardens, its Chinese Pavilion and the Drottningholm Palace Theatre, finished in 1766. The theater is one of the best-preserved of its time in the world, still with its original wooden stage machinery for waves, clouds and thunder, and it still puts on operas in summer.

    Walk the formal Baroque garden down to the water and the English park behind it.

Afternoon
  1. See30 minutes

    Monteliusvägen

    The wooden railing of the Monteliusvägen path on the Södermalm cliffs, with Riddarholmen and Gamla stan across the water
    Photo: Johan Fredriksson, CC BY-SA 3.0

    Back in town, get off the metro at Slussen and climb to Monteliusvägen, a 500-meter path along the top of the cliffs of Södermalm. It's the classic view of Stockholm: City Hall, Riddarholmen and Gamla stan across the water of Riddarfjärden. A little further west, the rocks of Skinnarviksberget, the highest natural point in the inner city, are where locals sit with a drink on summer evenings.

  2. Experience2 hours

    SoFo and Nytorget

    Södermalm, Söder to locals, was the working-class island, and it's now the city's creative and bar district. Walk east along Hornsgatan and Götgatan into SoFo, the streets "south of Folkungagatan", with vintage shops, Swedish fashion labels and cafés around the square of Nytorget. Further east, Fjällgatan has 18th-century wooden houses and another fine view over the harbor. Stop at Drop Coffee or any café on the way.

Evening
  1. Taste2 hours

    Meatballs at Pelikan

    Swedish meatballs with mashed potatoes and lingonberry jam in a paper tray on a wooden table
    Photo: Gunnar Creutz, CC BY-SA 4.0

    For the last dinner, go to Pelikan, a beer hall on Blekingegatan with dark wood paneling, high ceilings and waiters in white jackets, serving traditional Swedish food since 1904. This is the place for köttbullar, real Swedish meatballs: small, soft, in a cream gravy with mashed potatoes, lingonberries and pickled cucumber. The other classics are pytt i panna, fried diced potato and meat with a fried egg, and herring with a glass of snaps. In late August, traditional restaurants like this one serve surströmming, fermented herring.

  2. Experience

    Bars on Söder

    After dinner, the bars around Medborgarplatsen and Götgatan are where Söder goes out. Kvarnen, a beer hall from 1908, is the home pub of Hammarby football fans, and Mosebacke, above Slussen, has a terrace with a view in summer. If you're into beer, Söder is the heart of Stockholm's craft beer scene: Omnipollos Hatt for the local brewery Omnipollo, and Akkurat for Belgian beers and whisky.

If You Have More Time in Stockholm

Five days cover the city and Uppsala. Stockholm's other great sight is the archipelago, about 30,000 islands. With more time, these are the best things to add, from a cemetery in the suburbs to a castle on Lake Mälaren.

A tall granite cross on a sloping green lawn at Skogskyrkogården, with a chapel portico and trees behind
Photo: AeLn, CC BY-SA 4.0
See

Skogskyrkogården

The Woodland Cemetery, designed by Gunnar Asplund and Sigurd Lewerentz from 1917 to 1940, is one of the masterpieces of modern architecture and a UNESCO World Heritage Site: a granite cross on a hill, chapels hidden in the pine forest and long, quiet paths between the graves. Greta Garbo is buried here. On the evening of All Saints' Day, in early November, thousands of candles are lit on the graves.

Getting there: In the southern suburbs, 15 minutes by metro (green line) to Skogskyrkogården

A small yellow ferry at a pier in front of the round stone Vaxholm Fortress on the water
Photo: Liberaler Humanist, CC BY-SA 3.0
Experience

Vaxholm and the Archipelago

The Stockholm archipelago stretches 80 km into the Baltic, with about 30,000 islands, and in summer half the city lives on them. Vaxholm, the "capital of the archipelago", has wooden summer houses, a fortress on its own island first built in the 1540s and smoked fish by the harbor. In summer, go further: Grinda and Finnhamn for swimming and forest walks, or Sandhamn, the sailing center. Fjäderholmarna, 25 minutes from the city, is the quickest taste of island life.

If you're here between June and August, you may want to swap day four for the archipelago.

Getting there: About 1 hour by boat from Strömkajen, or about 50-60 minutes by bus 670 from Tekniska högskolan. Boats run all year, more often in summer.

A park path with a bench under autumn trees leading to old wooden houses on Sigtuna's main street
Photo: Arild Vågen, CC BY-SA 4.0
See

Sigtuna

Sigtuna, founded around 980, is Sweden's oldest town still standing: a main street of low wooden houses on Lake Mälaren, the ruins of three medieval stone churches and runestones carved by Vikings in the streets. Nearby, Viking history lovers can take a summer boat to Birka, a Viking trading town on an island in the lake and a UNESCO site.

Getting there: 45 km northwest. Commuter train to Märsta (about 40 minutes), then bus 570 or 575. On an SL ticket.

The round red-brick tower of Gripsholm Castle with green trees and a lawn in front
Photo: Arild Vågen, CC BY-SA 4.0
See

Gripsholm Castle

Gustav Vasa built this red-brick castle with round towers on Lake Mälaren in 1537. Today Gripsholm holds the Swedish national portrait collection, thousands of faces from the 1500s to today, and the little town of Mariefred next to it is lovely for a walk and a fika. The castle is open daily in summer, on weekends in spring and autumn, and closed in winter.

Getting there: 65 km west in Mariefred. Train to Läggesta (about 45 minutes), then bus or a walk. In summer, a steamship from City Hall takes 3.5 hours.

See

Millesgården

The sculptor Carl Milles built his home and studio on a cliff on Lidingö island and filled the terraces with his own bronze figures, many of them flying or floating against the sky over the water. Millesgården is one of the loveliest places in Stockholm on a sunny day. It's closed on Mondays.

Getting there: On Lidingö, about 25 minutes by metro to Ropsten and a short ride on the Lidingö tram to Torsvik

What to Eat and Drink in Stockholm

Swedish food is about fish, potatoes, dill and lingonberries, with a world-class baking tradition on the side. These are the dishes and drinks not to leave without trying.

Trays of cured and smoked salmon on a buffet, one covered in chopped dill
Photo: Johan Fredriksson, CC BY-SA 3.0

Gravlax

Salmon cured for a couple of days with salt, sugar and dill. The name means "grave salmon", because medieval fishermen buried it in the sand to ferment. It's served thinly sliced with hovmästarsås, a sweet mustard and dill sauce, and potatoes.

Where to try it: Östermalms saluhall, any smörgåsbord and traditional restaurants.

A dome-shaped princess cake covered in green marzipan with a powdered sugar crown on top
Photo: Fredrik Tersmeden, CC BY-SA 3.0

Prinsesstårta

Princess cake: layers of sponge, raspberry jam, vanilla custard and a mountain of whipped cream, covered in green marzipan with a pink rose on top. It first appeared as "green cake" in a 1929 cookbook by the teacher of three Swedish princesses, and got its royal name later because the girls loved it.

Where to try it: Vete-Katten and Tössebageriet, both classic Stockholm konditorier.

A museum display of a surströmming meal: a can of fermented herring, fish fillets, potatoes and thin flatbread
Photo: Pymouss, CC BY-SA 4.0

Surströmming

Baltic herring fermented in a can until it bulges. The smell is famously one of the worst in the world, which is why it's eaten outdoors. It's a northern tradition from the coast of Norrland, eaten from the third Thursday of August, wrapped in thin flatbread with potatoes, onion and sour cream, with beer or snaps.

Where to try it: Traditional restaurants serve it in late August and September. The rest of the year, buy a can at Östermalms saluhall, and open it outside.

Köttbullar

Swedish meatballs (köttbullar): small, soft, browned in butter and served with cream gravy, mashed or boiled potatoes, lingonberry jam and pressed cucumber. Every family has its recipe. The story that King Karl XII brought the recipe back from Turkey in the 1700s is a popular legend, and the Swedish government once repeated it, but historians aren't convinced.

Where to try it: Pelikan and Tennstopet, old-fashioned restaurants in Södermalm and Vasastan. In Gamla stan, Den Gyldene Freden and Tradition.

Smörgåsbord

The original Swedish buffet: start with the herring, then the cold fish and gravlax, then cold meats and salads, then the warm dishes, and finally the desserts, with a fresh plate each time. Today it's mostly a holiday thing, at Christmas (julbord), Easter and Midsummer.

Where to try it: The Veranda at the Grand Hôtel from late April to autumn, and julbord everywhere from mid-November to 23 December. Book.

Toast Skagen

Shrimp mixed with mayonnaise, crème fraîche and dill, piled on butter-fried white bread and topped with roe. Restaurateur Tore Wretman invented it in Stockholm in 1958 and named it after the Danish fishing town of Skagen. The classic Swedish starter.

Where to try it: Sturehof, Riche and Östermalms saluhall.

Kanelbulle

The cinnamon bun (plural kanelbullar), with cardamom in the dough and pearl sugar on top, Sweden's national pastry. It even has its own day, kanelbullens dag, on 4 October. From January to Shrove Tuesday, the bakeries also sell semla, a cardamom bun filled with almond paste and whipped cream.

Where to try it: Any konditori. Vete-Katten (since 1928) for the classic, and newer bakeries like Mr Cake and Socker Sucker.

Knäckebröd

Crispbread (knäckebröd): thin, hard rye crackers that Swedes have eaten for 500 years, originally baked twice a year with a hole in the middle so they could be stored on a pole under the roof. Today it's on every breakfast table with butter, cheese and Kalles, the cod roe paste in a tube.

Where to try it: Every breakfast buffet, bakeries, and the supermarket.

Herring, Pickled and Fried

Pickled herring, sill, in mustard, onion or dill sauce, starts every Swedish holiday meal, with boiled new potatoes, sour cream and chives. Stekt strömming, fried Baltic herring coated in rye flour and served with mashed potatoes and lingonberries, is Stockholm's own fast food, once sold from carts by the harbor.

Where to try it: Pelikan, Tennstopet, Östermalms saluhall, and fish stalls and food trucks around the center.

Snaps and Aquavit

Aquavit, spiced with caraway, dill or fennel, is the drink of every Swedish holiday table, drunk as snaps with herring, often with a song before the shot. The most famous one is Helan går. In August it flows at the kräftskiva, the crayfish party with paper hats and lanterns. Strong alcohol is only sold at Systembolaget, the state stores.

Where to try it: Any traditional restaurant. Spritmuseum on Djurgården, the museum of Swedish drinking, does tastings.

Swedish Coffee

Swedes are among the world's biggest coffee drinkers, and the daily fika is non-negotiable. Coffee is usually filter coffee, often a medium roast, and the refill is often free.

Where to try it: Drop Coffee on Södermalm for specialty coffee, or any old konditori.

Craft Beer

Sweden's craft beer scene is strong, led by Omnipollo and Nya Carnegiebryggeriet, which revived a historic Stockholm brewery name. Supermarkets only sell beer up to 3.5%, so stronger beer comes from bars or Systembolaget.

Where to try it: Omnipollos Hatt and Akkurat on Södermalm, Oliver Twist (since 1993), and Nya Carnegiebryggeriet's brewpub in Hammarby Sjöstad.

Where to Stay in Stockholm

The center is compact, and the metro is fast, so anywhere near a metro station works.

Norrmalm

Best for: First-timers and short stays

The modern center around the Central Station, Sergels torg and Kungsträdgården. Everything is close, especially the airport trains and the metro hub. The catch: it's more business than charm.

Gamla stan

Best for: Atmosphere and walking

Sleeping in the old town is romantic and puts you next to the palace. The catch is that hotels are small and expensive, the streets are full of tourists by day and the restaurants aren't the best value.

Södermalm

Best for: Restaurants, bars and a local feel

The island where locals live, eat and go out, with good hotels around Slussen and Mariatorget. Close to the center on foot or by metro. The catch: the hills are steep.

Östermalm

Best for: Elegant hotels and quiet streets

Grand 19th-century streets, the best shops, the market hall and the walk to Djurgården. The catch: it's the most expensive part of town, and quiet at night apart from Stureplan.

Before You Go

The practical stuff that makes the first day in Stockholm easier.

Money

Sweden uses the krona (SEK), not the euro. It's one of the most cashless countries in the world: cards and phone payments work everywhere, and some shops, cafés and museums don't take cash at all. You may never need a single coin.

Getting around

SL covers the metro, buses, trams, commuter trains and some ferries. Pay by tapping a contactless card or phone at the barrier, or buy 24-hour and 72-hour tickets in the SL app. Uppsala and Arlanda Express need separate tickets.

Alcohol

Supermarkets only sell drinks up to 3.5% alcohol. Everything stronger is sold at Systembolaget, the state chain, which closes at 3pm on Saturdays and all day on Sundays. You must be 20 to buy there and 18 to drink in bars. Drinks in bars are expensive.

Seasons and daylight

In June it barely gets dark, and in December the sun rises around 8:45 and sets before 3pm. Many sights, ferries and garden cafés run reduced hours from October to April. July is the national holiday month, when some restaurants close.

Swimming and saunas

The water in the center is clean enough to swim in. In July and August, locals swim off the rocks at Långholmen and the beach at Smedsuddsbadet on Kungsholmen. The rest of the year, try a waterfront sauna with a cold dip, like Stockholm 1897 by Djurgårdsbron. Sweden's right of public access, allemansrätten, lets you walk and swim almost anywhere in nature.

Taxis

Taxi prices in Sweden are not regulated, and some cabs at the airport, the Central Station and Stureplan charge double. Check the yellow price sticker on the rear window before you get in, use the big companies or a ride app, and never take a ride from someone who approaches you.

Tipping and paying

Service is included in prices. Rounding up or adding 5-10% in restaurants for good service is common but not expected. Many restaurants have a set lunch, dagens lunch, on weekdays, which is by far the best value.

Language, phone and plugs

Nearly everyone speaks excellent English. Tack (thanks) and hej (hello) are enough. Sweden is in the EU, so EU roaming works as at home. Plugs are European two-pin (C and F), 230 V.

Stockholm Travel FAQ

Is 5 days in Stockholm too much?

No. Three days cover Gamla stan, the Vasa and Skansen, and City Hall. Five let you add Uppsala, Drottningholm and Södermalm at a relaxed pace, and in summer swap a day for the archipelago. With only three days, do days one to three.

What are the must-see places in Stockholm?

Gamla stan and Stortorget, the Royal Palace, the Vasa Museum, Skansen, City Hall, the Nationalmuseum, the Swedish History Museum, Fotografiska, the metro art, Monteliusvägen and Drottningholm Palace. This plan covers all of them, and the archipelago is the first thing to add with more time, especially in summer.

What is the best day trip from Stockholm?

Uppsala, 40 minutes away by train, which is day four of this plan. Drottningholm Palace, on day five, is a half-day trip. In summer, Vaxholm and the archipelago islands are the classic escape, and Sigtuna and Gripsholm Castle are easy additions.

Is Stockholm expensive?

Yes, though less than Oslo or Copenhagen. Save with the free museums (the City Museum, ArkDes, the Nationalmuseum on Thursday evenings), weekday set lunches and the public Djurgården ferry instead of a sightseeing boat. Alcohol is the big expense.

Do I need cash in Stockholm?

Almost never. Sweden is nearly cashless, and some places refuse cash. Bring a card that works abroad without fees and a phone that can pay.

What is the best time to visit Stockholm?

Late May to early September for long days, swimming and the archipelago. December for Christmas markets, Lucia and the Nobel Week Lights, if you don't mind the dark.

Do I need a visa for Sweden?

Sweden is in the Schengen Area. Citizens of the EU, the US, the UK, Canada and Australia don't need a visa for stays of up to 90 days in any 180, although non-EU visitors have to register in the EES border system on arrival.

Do people in Stockholm speak English?

Yes, almost everyone, fluently. Swedes regularly top the world rankings for English as a second language.