Alta Badia is the upper end of the Val Badia, five villages in a row at 1,300 to 1,650 m: Badia, La Villa, San Cassiano, Corvara and Colfosco. The valley takes its name from the Benedictine monastery at Badia, and the mountains around it, Sella, Sassongher, Lagazuoi and the Fanes, are part of the UNESCO Dolomites. Skiing came early: Corvara says Italy's first lift facility and Alta Badia's first ski school were founded here in the 1930s, and the valley's own history page calls its lifts the work of people who left the barn.
This is a Ladin valley. Ladin, a Romance language that grew out of the Latin of Roman soldiers and the speech of the Rhaetians who lived here, is the first language of 87% of people in Corvara, 92% in the municipality of Badia (which includes La Villa and San Cassiano) and 96% in neighboring La Val (2024 census). It is spoken at home and at work and taught at school, and the signs come in three languages. The skiing is gentler than the grand name suggests, the huts are the best reason to ski it, and two restaurants in the valley hold a Michelin star. Five days is the right length: four ski days, and one day off skis, because the nearest real town, Brunico, is about 38 km away by road.
The days go by geography. Day one is Corvara, Pralongià and the Gran Risa, day two the Sellaronda counterclockwise from Corvara, day three Armentarola and Lagazuoi, day four La Crusc and the gourmet side of the valley, and day five a break from skiing in Brunico. Start on a Monday outside the holidays: the Sellaronda then falls on a Tuesday, and the Messner museum in Brunico (closed on Tuesdays) is open on the Friday. If you have already read the Val Gardena guide, this one covers the Sellaronda from the other side, and the Armentarola run is the same one the Cortina guide approaches from Cortina. For the rest of the country, see the Italy guide.